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Category Archives: Beauty and Health & Lifestyle

Check if your body is Dehydration.

Dehydration means that our body does not receive enough water to meet its needs. Generally, we should drink at least 8-10 glasses of water per day to maintain the balance of our internal body systems. Causes of dehydration may include vomiting, diarrhea, or taking certain

Brain nourishing foods that prevent Alzheimer’s.

The brain is an organ that is consider very important to the body. Because the brain is like a machine that controls various functions, whether it is facial expression, emotion, memory, imagination. But when we get older, our brain will gradually deteriorate. Serious diseases like

How to deal with snacking.

Snacking is an eating habit that occurs out of habit. It usually occurs at the same time, such as after meals, before bed, or during certain activities such as watching movies, working, or reading. This causes us to receive more energy from food than necessary and

Cellulite and skin problems.

Cellulite is an uneven skin problems texture that resembles an orange peel, caused by an increase in the size and number of fat cells beneath the skin. This causes fat cells to clump together and move upwards, forming a wavy layer in the connective tissue

Fish oil. 

Fish oil , a dietary supplement that contains high amounts of the essential omega-3 fatty acids DHA and EPA. That are normally found in fish such as mackerel, tuna, and salmon. It is claimed that these substances contained in fish oil supplements. Helps nourish the brain

Changes in the body in the elderly.

Elderly increases, changes in the body will occur in many aspects. The first is a matter of a decreased metabolism. Eating indulgent foods can cause you to gain weight without realizing it and cause other health problems as a result.UFABET  It’s not just the metabolism

Coconut oil. 

Coconut oil Another type of food that is said to be beneficial in treating Alzheimer’s disease. The origin of this belief stems from an experiment on a type of medical food. That causes keystones in the body. It was found that volunteers who took it were

 Health benefits of apples.

Apples are another type of fruit that people like to eat. Because in addition to having delicious taste. It is also rich in nutrients that are beneficial to the body in many ways Eating apples has many health benefits as follows: 1. Antioxidants Contain polyphenols