Fish oil. 

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Fish oil , a dietary supplement that contains high amounts of the essential omega-3 fatty acids DHA and EPA. That are normally found in fish such as mackerel, tuna, and salmon. It is claimed that these substances contained in fish oil supplements. Helps nourish the brain Slow down memory loss and prevent Alzheimer’s disease.

Regarding the benefits of omega-3 fatty acids, it is assumed that this is because DHA is an important component of nerve cell membranes in the brain. This is coupled with the theory that omega-3 fatty acids may help reduce the risk of dementia. Diseases of blood vessels and the heart , as well as helping to promote and protect nerve cells. Evidence from research studies has found mixed results UFABET 

One study looked at the use of DHA supplements to help delay cognitive decline and brain function in patients with early-to-mid-stage Alzheimer’s disease. They were given a dietary supplement containing 2 grams of DHA per day for 18 months. The results showed that compared to another group that took a placebo, DHA supplements did not help slow down the symptoms of Alzheimer’s disease patients in the early stages. Beginner to Moderate