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6 Benefits of Bird’s Nests You May Not Have Known Before

Bird’s nest contains many important and beneficial nutrients, which makes it have many health-promoting properties. The benefits of bird’s nest are as follows: 1. Helps strengthen the immune system. Eating bird’s nest is another way to help strengthen the body’s immune system, especially in the

Check if your body is Dehydration.

Dehydration means that our body does not receive enough water to meet its needs. Generally, we should drink at least 8-10 glasses of water per day to maintain the balance of our internal body systems. Causes of dehydration may include vomiting, diarrhea, or taking certain

How to deal with snacking.

Snacking is an eating habit that occurs out of habit. It usually occurs at the same time, such as after meals, before bed, or during certain activities such as watching movies, working, or reading. This causes us to receive more energy from food than necessary and

4 common symptoms of genital warts

4 common symptoms of genital warts Key facts Cervical cancer is the fourth most common cancer in women globally with around 660 000 new cases and around 350 000 deaths in 2022. The highest rates of cervical cancer incidence and mortality are in low- and