Health benefits of apples.

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Apples are another type of fruit that people like to eat. Because in addition to having delicious taste. It is also rich in nutrients that are beneficial to the body in many ways

Eating apples has many health benefits as follows:

1. Antioxidants

Contain polyphenols and flavonoids, which have the effect of Antioxidants . Especially the peel of the apple, so eating apples with the peel may help increase the body’s antioxidants. Helps stop cells within the body from causing inflammation and damage from the effects of free radicals. And may help reduce the risk of developing serious chronic diseases such as cancer. UFABET  

2. Helps prevent constipation

A type of dietary fiber in apples called pectin is a dietary fiber that plays an important role in the digestive process. It helps absorb water in the digestive system. It helps make the stool softer and can be easily excreted. Pectin also has prebiotic properties that help bacteria that are beneficial to the intestines grow well. Eating apples can help prevent constipation effectively.

3. Helps control blood sugar levels

Apples are a fruit that is high in dietary fiber and low in sugar. Eating apples may help control blood sugar levels so that they don’t spike after eating. This is different from other fruits that have a lot of sugar in them, such as ripe mangoes  , longans, or durian. In addition, eating daily may help reduce the risk of developing type 2 diabetes.

4. May help with weight control

Low in calories but high in fiber and water. So you can eat without worry. The high amount of dietary fiber helps to make your stomach feel full. Feel full longer and don’t feel hungry often And if you choose to eat apples between meals. It may also help reduce eating fussy snacks or drinks that contain large amounts of sugar.