Caviar, or sturgeon roe, is a small, light green or black fish roe that has a salty, nutty flavor and can have a slightly fishy taste. Caviar is considered a luxurious snack, often found on the menus of expensive Western restaurants. But beyond its fancy appearance, caviar has some health benefits that you may not be aware of.

7 Benefits of Caviar You May Not Have Known Before

Caviar has many health benefits, including:

1. It is a source of important nutrients.

One tablespoon of caviar contains about 3.2 micrograms of vitamin B12,  about 44 milligrams of calcium and about 1.9 milligrams of iron, which is a high amount when compared to the amount the body should receive per day. Vitamin B12 helps สมัคร ufabet กับเรา รับโบนัสทันที in the development of the nervous system and the development of red blood cells. Calcium is important for maintaining bones and iron is important for maintaining blood.

In addition, caviar also contains omega-3 fatty acids, both EPA (Eicosapentaenoic: EPA) and DHA (Docosahexaenoic: DHA), which are good fatty acids that are beneficial for both brain and heart health.

2. Helps maintain heart health. 

Because caviar is rich in omega-3 fatty acids, both EPA (Eicosapentaenoic: EPA) and DHA (Docosahexaenoic: DHA), which are good fatty acids and have properties to nourish heart health. Omega-3 fatty acids will help reduce blood pressure and improve blood cholesterol levels. Therefore, it has a positive effect on overall heart function and may also help reduce the risk of heart disease .

3. Helps nourish the skin. 

Caviar contains vitamin A,  vitamin E and omega-3 fatty acids, which are nutrients that have properties to help nourish the skin. It may help strengthen the skin and reduce symptoms of dry, rough skin or flaky skin. Therefore, caviar is used as an ingredient in cosmetics or skin care products.

A study in 35 women aged 35–65 with mild to moderate facial wrinkles found that they used a serum containing caviar extract for 12 weeks to improve the smoothness of their skin, as well as reduce the appearance of dryness and crow’s feet.

4. Helps prevent anemia.

Caviar contains a large amount of iron. One tablespoon of caviar contains about 1.9 milligrams of iron. It also contains vitamin B9 or folate. Both iron and vitamin B9 are important for the production of red blood cells and help keep red blood cells strong. Therefore, eating caviar may help reduce the risk of anemia .

5. Helps strengthen bones and joints.

Caviar is a great source of protein and calcium.  One teaspoon of caviar contains 44 milligrams of calcium. Calcium is an important mineral for long-term bone health. Consuming caviar may therefore reduce the risk of arthritis and osteoporosis .

6. May help strengthen the immune system. 

Caviar contains protein, vitamins A, E, selenium, and omega-3 fatty acids, which are nutrients that play an important role in boosting the immune system.  It may increase the number of white blood cells and help repair damaged white blood cells. Getting these nutrients from caviar may help the body fight off germs better.

7. May help improve male fertility. 

Sperm contains a high amount of the omega-3 fatty acid Docosahexaenoic acid (DHA), which plays an important role in male fertility. A deficiency in this fatty acid can result in low sperm quality and infertility in males . Therefore, consuming this fatty acid from caviar may help improve sperm quality and efficiency.

Caviar and recommendations for its consumption

Although caviar is safe for most people to consume without any serious side effects, it is still important to study the following guidelines for safe consumption:

• Caviar is often eaten as a snack, not a main dish. It can be sprinkled on bread, added to salads, or added as a simple addition to a dish, with just a teaspoon.
• Caviar is high in fat, so it should not be eaten in large quantities or too often, as it can affect blood cholesterol levels.
• Caviar is often cured with salt, and one tablespoon of caviar can contain as much as 240 milligrams of salt, which can be harmful to your health if you eat too much salt.
• People who are allergic to fish should also avoid eating caviar, as it may cause an allergic reaction as well.
• Pregnant women should avoid eating raw caviar. Only cooked or pasteurized caviar should be consumed, but it should be consumed with caution.

Although there are many health benefits of consuming caviar, some of the research on the benefits of caviar is still preliminary and more research needs to be done. However, it is important to read the instructions carefully and consume only the right amount to avoid any adverse effects on the body.