5 smoothie recipes good for the heart and blood vessels

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5 smoothie recipes good for the heart and blood vessels Plus it helps to excrete better.

In addition to the beauty that girls Can’t ignore it anymore. Health is also an important thing that must be taken care of together. And one of them is Caring for a healthy heart. Today we are giving away smoothie recipes that are good for the heart. From vegetables, fruits and ingredients in the kitchen for everyone to try blending and drinking. All 6 recipes are outstanding in terms of free radicals. Coronary artery Drink it and tell me it’s good for your heart. Good for girls’ figures and skin. Plus it tastes delicious. Easy to drink too.

Smoothie recipes good for the heart and blood vessels

Formula 1 

  • 1 guava
  • 1 peach tomato
  • ⅓ cup water
  • ice

We’d like to start with the first recipe with a guava-tomato smoothie. The taste is sweet and lightly sour. Drink it and feel fresh, suitable for hot weather. Like our house. This recipe is not only good in taste. But it’s also good for heart health, ladies. Because guava is high in vitamin C, low in sugar, and also contains essential minerals that help with cholesterol and blood pressure levels. Tomatoes are rich in vitamin A and antioxidants. Enhance blood circulation So it’s good for the heart.

Formula 2 

  • 1/2 cup frozen blueberries
  • 1 cup low-fat yogurt
  • 1 tablespoon chia seeds
  • ¼ cup low-fat fresh milk

For this second recipe, we would like to present a heart nourishing smoothie that is sweet, juicy and sour from blueberries. Ready to add a smooth, mellow taste with low fat yogurt and low fat milk. In this recipe, one ingredient that is indispensable is Blueberries and chia seeds. In foreign countries, blueberries are on the list of the best fruits that are good for the heart. Because it is rich in anthocyanin Helps strengthen the heart’s functioning system. Helps with blood sugar levels The chia seeds Helps strengthen the circulatory system, blood fat, good for the heart.

Formula 3 

  • 2-3 frozen bananas
  • Oatmeal/Oat rolls 3 tablespoons
  • 1 cup almond milk

For those who like to eat bananas, today we have a menu of banana smoothies mixed with oatmeal for you. Guaranteed that when blended into a smoothie, the flavor is rich, sweet and smooth on the tongue. Drink it and your stomach will be full. Moreover, these 3 ingredients are very good for your heart. Whether it’s bananas that are high in folate, potassium, and fiber. And oats contain beta-glucan. Therefore helps with bad fat. pressure control As for almond milk, it’s full of good fats. Help support heart health in another way.

Formula 4 

  • ⅓ cup spinach
  • 3-5 kale leaves
  • 1 green apple
  • 1 cup yogurt
  • ice
  • Almond 

Which girl doesn’t like to eat green leafy vegetables? Let me tell you, you have to try this smoothie recipe. Besides you will get full โปรโมชั่น ufabet benefits from green leafy vegetables. The taste is also sour and sweet, following from green apple and yogurt. Drink and feel refreshed! And the ingredients that are required in the recipe are spinach and kale. Because they are vegetables that are high in vitamin K and fiber. which is good for the heart and blood vessels Plus, after drinking, it’s easy to take and take easily! 

Formula number 5

  • 2 tablespoons cocoa powder
  • 1 tablespoon cacao nips
  • ½ cup low-fat milk/vegetable milk
  • 2 tablespoons chopped walnuts
  • ½ avocado
  • 1 banana