Snacking is an eating habit that occurs out of habit. It usually occurs at the same time, such as after meals, before bed, or during certain activities such as watching movies, working, or reading. This causes us to receive more energy from food than necessary and converts to accumulated fat in the long run.

Eating behavior is something that comes from daily habits. It takes time to gradually change. You shouldn’t put too much pressure on yourself.

Eat your main meals until you are full. In each meal, eat until you feel full. You should not skip the main meal, especially for those who want to control their weight. Eat healthy food until you are full instead of reducing the amount of food because it will make you hungry faster and you will have to constantly find something to eat. And in eating the main meal, eating a variety of foods will help you enjoy that meal more. When you are full from the main meal, there is no longer a need for a lot of snacks.

Find a way to keep snacks away from you or out of reach to prevent them from being eat by accident. And Set the amount of Snacking you eat each day, Change the food around you to something healthy. For example, when you go shopping for groceries, โปรโมชั่น ufabet, practice choosing low-calorie, low-sugar snacks to keep at home instead.

Drink more water. Often when we feel hungry or our mouths are empty, we want to grab something to eat. This may be because we just want it, not because we are really hungry. Drinking plenty of water will give us an immediate answer as to whether we are really hungry or not. Drinking water frequently helps to fill us up and is also good for our health.

Try to get enough sleep so that your body doesn’t feel tired and doesn’t want to eat. And Finding distracting activities, such as going for a walk or doing light exercise, can help reduce your addiction to snacking. Practice eating more slowly and chewing your food thoroughly,  allowing your brain to send a fullness signal to your body faster.

Don’t watch food shows when you’re hungry. You’ll notice that many times we snack unintentionally while watching these types of shows. This is because watching cooking shows or food channels on social media is like hypnosis that makes us feel hungry. We watch and enjoy ourselves, and we also enjoy eating. If we haven’t eaten anything at that time, we should avoid these channels. It’s better to save them for when we’re full.