Dehydration means that our body does not receive enough water to meet its needs. Generally, we should drink at least 8-10 glasses of water per day to maintain the balance of our internal body systems.

Causes of dehydration may include vomiting, diarrhea, or taking certain medications. Children and the elderly are at high risk of dehydration because their bodies do not contain much water. Dehydration can occur in patients with chronic diseases such as kidney disease, diabetes, and those who exercise heavily must also be careful of dehydration. 

Taking care of our physical health is something that we should give great importance to. However, sometimes we may not be aware of the dehydration that occurs to us, which can have adverse effects on our health.

How to check if your body is dehydrated

• Observe the color of your urine. ทางเข้า ufabet an easy way to check if your body is dehydrated is if your urine is darker than normal. Or if it is red or brown, it can be dangerous.
• Check blood circulation at the fingertips. Normally, our blood flows to the tips of our fingers, causing our nails to turn pink-red. An easy way to check this is to squeeze your nails for 2-3 seconds. You will see that your nails are white. When you release them, they should immediately turn pink. However, if you release them for more than 2-3 seconds and they are still white, it means that your body is dehydrated. 
• Check skin elasticity. You can check it yourself by pulling the skin on the back of your hand up and then releasing it. If your skin bounces back to its original position within 2 seconds, it is considered normal. However, if it takes longer to bounce back, it may be a sign that your body is dehydrated.

Dehydration is a condition that you should not ignore because it has a significant impact on our health. Therefore, it is important to drink enough water and maintain the balance of the body’s internal systems for good health.