The brain is an organ that is consider very important to the body. Because the brain is like a machine that controls various functions, whether it is facial expression, emotion, memory, imagination. But when we get older, our brain will gradually deteriorate. Serious diseases like Alzheimer’s or dementia follow. Therefore, we should turn to protect our brain from now on by choosing to eat brain-nourishing food.
Today, ยูฟ่าเบท will please those who are forgetful with food that helps nourish the brain and boost memory. These foods are easy to find and are beneficial. Plus, they’re delicious.
Fruits that contain vitamin C, such as guava, kakadu plum, oranges, or berries. The vitamin C in these fruits helps protect the brain from free radicals caused by pollution that the body has to face every day, whether from PM 2.5 dust or sunlight.
Whole wheat bread is a good source of energy from carbohydrates and has less sugar than regular bread, so it can replace rice. It is also rich in fiber and rice germ, which not only help us feel full, but also nourishes the brain in terms of stimulating the brain to work efficiently continuously. It also helps to improve concentration.
Olive oil is a good fat that helps nourish the brain. It will make the brain more clear. Especially for those who work that requires brain analysis, it will help you work more smoothly.
Ginkgo is a herb that has long been known for its memory enhancing properties. In addition to its memory-enhancing properties, it also has properties that help increase blood flow in the brain, helping to increase the efficiency of brain nourishment and brain functioning very well.
Chicken eggs because they are the food that contains the most choline. Choline helps the brain work more efficiently and improves memory. However, chicken eggs should be consum in moderation because eating too much can lead to cholesterol problems.
Fish: Fish is a great source of nutrition for the brain due to its fatty acids and omega-3, which strengthen the walls of brain cells. This is especially true for deep-sea fish such as tuna and salmon.
In addition to the food you eat, don’t forget to exercise along with eating healthy food. For a good brain and a strong body.